How Can We Overcome Stress And Live A Life Full Of Happiness

How to Overcome Stress and Live a Life Full of Happiness By Anoop K Gupta | Submitted On March 26, 2015 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Anoop K Gupta Stress has become an integral part of our day to day life. And the worst thing is that if we don t take corrective measures, we start remaining under stress for longer durations which causes lot of health issues later on in life. So let s try and understand what stress is and how†¦show more content†¦What causes Stress Let s try to find out causes of stress in our lives. The biggest problem with us is that we are out on a mission to change others. We are busy criticizing others, pinpointing faults in others unnecessarily without focussing on ourselves. We want others to become the way we want them to be. We believe this will give us happiness. But actually this process gives us stress because we are unable to change others. Our actions are guided by our expectations in return. And non fulfilment of expectations from relationships is biggest cause of stress and disappointment these days. As parents, we want to control our children. We want our children to pursue a career of our choice. When our teen aged child wants to go out for party or movies, we are the first one to lecture him. We want to influence him. And when our Children refuse to mend their ways, we feel stressed. We feel stressed in relationships because as a lover, either we want to influence our partner or we want to please our partner. And either ways in all situations, whenever we fail to achieve success, it causes immense stress. After son s marriage, mother feels stressed. The reason is she fears she will lose control over his son who had loved and followed her mother unconditionally for nearly twenty five years. The wife feels stressed because she feels that unless her mother-in-law stops controlling her son, how she will influence her husband. The son feels stressed because he is trying toShow MoreRelatedWhy I Should Interview With My Parents1668 Words   |  7 Pagestherefor making her a full time working women, and Mike is forty seven and also has a full time job. Both were college educated, and grew up in what was known as the typical American family home. Many things were discussed during the in depth interview such as how there upbringing encouraged my mother to stay home and take care of my sister and I, but how my mother did the opposite by becoming a full time career woman or how the loss of an income could of ended in divorce but some how did not. 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